Recent Blog Posts
Class Themes and Contemplations Week of 5/13/13
Physical : Pavritta Ardha Chandrachipasana Mindful vinyasa sequences with Balancing, Extending, and Twisting postures “We all need to experience the emotion, not think about the emotion” – Pema Chodron There are myriad signs in my life pointing me toward dropping a tendency toward intellectualization and inviting me deeper into a visceral, felt-sense of my internal,… Continue Reading
Class Themes and Contemplations Week of 5/8/13
Physical/Apex Pose: Eka Pada Galavanasana This arm balances takes power in the upper body, flexibility in the outer hips and hamstrings as well as a lot of organic extension from the center of the body into the extremities. Its good to be back in Portland. After teaching music-centric yoga classes on the east coast its… Continue Reading