Interview on Music and Yoga

Here is a new interview I gave to my home studio Yoga Union on using music in yoga classes How did you become a yoga teacher? I was practicing yoga a lot when I was a mental health therapist.  I decided that much of what I was gaining in my yoga practice would be a… Continue Reading

Playlist – Yogis Come Back

Several folks have been asking about playlists recently so here is one that I have been using frequently. I recently lost yet another Ipod in travels and so I am re-arranging playlists yet again In honor of needing a little resiliency I am calling this one – “Yogis Come Back”  A Short Reprise for Mary… Continue Reading

HAPPY NEW YEAR!

Hello everyone! Be on the look out for an updated website in the coming months! Lots of exciting things happening!

Update 10/21/13

Hey Hey Hey Yogis, Been a while since I have posted anything on my site. I have been busy doing a lot of work on the new Yoga Union building, a lot of teaching and some traveling. I am adding a new class at Yoga NW on 26th and Upshur in Portland. Its an Alignment… Continue Reading

Absolutely On Purpose Book Launch

I am very honored to be included in the new e-book by English independent author and publisher Stephanie Holland. The book is called Absolutely On Purpose and includes writings from 48 yogis (including me!) about the challenges of living with intention and a full heart. My piece is an exploration of my struggles with intimacy, vulnerability… Continue Reading

Yoga Union

Wanderlust Guest Scribe: Music and Yoga

  Journeying Home Through Music & Yoga     “Everything in life is vibration.” – Albert Einstein “If you want to know the secrets of the universe think in terms of energy, frequency and vibration.” – Nikolai Tesla “The heart is the hub of all sacred places. Go there and roam.” – Bhagavan Nityananda When… Continue Reading

Phish Yoga in San Francisco

Bob Marley Yoga Photos and Setlist from Wanderlust Festival

Just back from Wanderlust Festival in Lake Tahoe where I was able to teach for the first time. DJ Shakermaker put together an amazing mix of the following songs for Emancipate Yourself: Bob Marley Yoga. You can listen to it here “Rebel Music” (Bill Lawell Remix) – Dreams of Freedom:  Ambient Translations “Three Little Birds” (Dub… Continue Reading

Friday Photos